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Before Care

  • Do not consume any food up to 2 hours prior to your scheduled appointment, and ensure you are hydrated throughout the day and immediately prior to your appointment.

  • At your scheduled sauna appointment, you are welcome to bring in reading materials, hydration, towels and music (the sauna machine is equipped with a CD function).

After Care

  • Ensure you shower either immediately or soon after your sauna appointment, ensuring that no sweat is left to dry on the skin as this will cause you to become unwell.

  • Continue to stay hydrated with fluids and electrolytes throughout the day.

  • It is recommended to consume or have a meal soon after your appointment as the sauna may leave you feeling either lethargic or energised.

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